Meditation, according to the glossary of esoteric terms, this is a scientific method to get in touch with his soul and to unite it. It is the state where the mind begins to feel spiritual, and thereby in cooperation with the spiritual hierarchy. Meditation is the heart of Buddhist practice. It is a practice to produce inner peace.
In fact, there are several types of meditation. Meditation has often been used as a means of relaxation for millennia. Meditation consists of several phases such as: breath control, concentration, body awareness, etc..
Many people use a mantra for meditation. A mantra is actually a formula or a combination of words, syllables, which relies on energy when properly pronounced.
In some types of meditation, the user of this technique uses her chakra to pass energy, the chakras are themselves appointed as energy centers vortex.
They are located in the etheric body, which is connected to the spine and the seven endocrine glands, the most important. They are responsible for the coordination and the vitalization of the three bodies, mental, astral and physical, and their relationship with the soul, which is the main center of consciousness. There are 7 main chakras, and 42 secondary chakras.
Meditation is practiced in an appropriate context, preferably in a quiet location. The body posture is very important because it is through this that the energy flows. It must first secure the body to calm the mind can then calm breathing.
The greatest enemy of meditation is sleep, do not confuse sleep and meditation. Good posture helps to unify the body, the attention of a good corrective posture unifies the mind body and spirit unified finally uniting to himself a whole. To help the person to think and meditate, use a mantra or fixed their gaze on an object to empty the mind and not think of anything. Then come the stages of meditation which passes the black hole until the tenth stage what the experience of being.
Users of meditation describe this experience as an awakening from consciousness awake to find his true nature. This sudden flash may be in the form of illumination, the light entering a living as much as invigorating lodging Love.
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