Tuesday, November 30, 2010

Dayton sees lead grow in day 1 of Minn. recount

ST. PAUL, Minn. (AP) — Warnings about flimsy ballot challenges in the Minnesota governor’s race recount haven’t stopped the trailing candidate from trying.

Republican Tom Emmer has lodged hundreds of challenges as he tries to chip away at the pre-recount lead held by Democrat Mark Dayton. So far, Emmer has tried to disqualify more than three times more ballots as Dayton.

Challenges are being made over stray marks, goofy write-ins and other grounds. The recount continues Tuesday.

More than 400 Emmer challenges were attempted — and deemed frivolous — in one small Minnesota county Monday. That was the opening day of a recount due to last about a week.

Going into Tuesday, the Minnesota Secretary of State says Dayton had picked up 20 votes from his Nov. 2 count. Emmer had lost a handful.

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9 Afghan guards kidnapped in Kabul province

KABUL, Afghanistan (AP) — Afghan gunmen attacked a construction company in Kabul province, wounding one security guard and kidnapping nine others, the Interior Ministry said Tuesday.

Gunmen opened fire on 18 Afghan guards in the mountainous Sarobi district, about 27 miles (45 kilometers) east of the capital, Kabul on Monday.

Nine guards were kidnapped and nine escaped, said Zemeri Bashary, a spokesman for the Afghan Interior Ministry. The gunmen also seized several rifles.

The attack came the same day an Afghan border policeman killed six American service members during a training mission, underscoring one of the risks in a U.S.-led program to educate enough recruits to turn over the lead for security to Afghan forces by 2014.

The attacker was killed in the shootout, which appeared to be the deadliest attack of its kind in at least two years.

The Taliban claimed responsibility for killing the six U.S. troops in Nangarhar province near the Pakistan border, saying the officer had enlisted as a sleeper agent in order to have an opportunity to kill foreigners.

Attacks on NATO troops by Afghan policemen or soldiers, although still rare, have increased as the coalition has accelerated the program. Other problems with the rapidly growing security forces include drug use, widespread illiteracy and high rates of attrition.

NATO is still investigating an incident earlier this month in which two U.S. Marines were killed in southern Helmand province, allegedly at the hands of an Afghan soldier.

After two deadly shootings in July, NATO officers said they were re-examining training practices to make sure that such attacks did not happen again.

On July 20, an Afghan army sergeant got into an argument at a shooting range in northern Afghanistan and shot dead two American civilian trainers before being killed. Another Afghan soldier was killed in the crossfire.

A week earlier, an Afghan soldier stationed in the south killed three British troopers, including the company commander, with gunfire and a rocket-propelled grenade in the middle of the night.

In November 2009, an Afghan policeman killed five British soldiers at a checkpoint in Helmand.

On Sept. 29, 2008, an Afghan police officer opened fire at a police station in eastern Paktia province, killing a U.S. soldier and wounding three before he was fatally shot. A NATO official expressed shock at the time that an Afghan officer would betray his NATO partners.

Col. John “Pete” Johnson, a U.S. forces commander in eastern Afghanistan, said afterwards that the Sept. 2008 attack was “way out of the norm” and “the first incident of its kind.”

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AP Enterprise: Guards shown watching inmate attack

BOISE, Idaho (AP) — The surveillance video from the overhead cameras shows Hanni Elabed being beaten by a fellow inmate in an Idaho prison, managing to bang on a prison guard station window, pleading for help. Behind the glass, correctional officers look on, but no one intervenes when Elabed was knocked unconscious.

No one steps into the cellblock when the attacker sits down to rest, and no one stops him when he resumes the beating.

Videos of the attack obtained by The Associated Press show officers watching the beating for several minutes. The footage is a key piece of evidence for critics who claim the privately run Idaho Correctional Center uses inmate-on-inmate violence to force prisoners to snitch on their cellmates or risk being moved to extremely violent units.

Lawsuits from inmates contend the company that runs the prison, the Corrections Corporation of America, denies prisoners medical treatment as a way of covering up the assaults. They have dubbed the Idaho lockup “gladiator school” because it is so violent.

The AP initially sought a copy of the videos from state court, but Idaho 4th District Judge Patrick Owen denied that request. The AP decided to publish the videos after a person familiar with the case verified their authenticity.

The videos show at least three guards watching as Elabed was stomped on a dozen times. At no time during the recorded sequence did anyone try to pull away James Haver, a short, slight man.

About two minutes after Haver stopped the beating of his own accord, the metal cellblock door was unlocked. Haver was handcuffed and Elabed was examined for signs of life. He bled inside his skull and would spend three days in a coma.

CCA, the nation’s largest private prison company, said it was “highly disappointed and deeply concerned” over AP’s decision to release the videos.

“Public release of the video poses an unnecessary security risk to our staff, the inmates entrusted to our care, and ultimately to the public,” the prison company said in a statement.

CCA, which oversees some 75,000 inmates in more than 60 facilities under contracts with the federal government, 19 states and the District of Columbia, has faced allegations of abuse by guards elsewhere.

A year ago, CCA and another company, Dominion Correctional Services LLC, agreed to pay $1.3 million to settle a lawsuit in which the Equal Opportunity Employment Commission claimed male officers at a prison in Colorado forced female workers to perform sex acts to keep their jobs.

In January, Kentucky Gov. Steve Beshear ordered some 400 female inmates transferred to a state-run prison after more than a dozen reports of sexual misconduct by male guards employed by CCA. Similar accusations were made in March at a CCA-run prison in Hawaii, and in May, agents with Immigration and Customs Enforcement placed CCA on probation and launched an investigation of whether a guard at a central Texas detention facility sexually assaulted women on their way to being deported.

Before the Idaho attack, Elabed tried to get help from prison staffers, telling them that he had been threatened and giving them details about drug trafficking between inmates and staffers that he had witnessed, according to his lawsuit. He was put in solitary confinement for his protection but was later returned to the same unit with the inmates he snitched on, his lawsuit said. He was on the cellblock only six minutes before he was attacked.

Steven Pevar, an attorney for the American Civil Liberties Union, said in 34 years of suing more than 100 prisons and jails, the Idaho lockup is the most violent he has seen.

“This isn’t even what we know of as a prison — this is a gulag,” Pevar said.

Pevar blames the violence on CCA and the former warden, Phillip Valdez, who was head of the prison when Elabed was attacked. Valdez was later transferred to another CCA prison in Kansas. The company refused to disclose its reason for moving him.

CCA officials maintain the prison is safe and run according to state and federal standards. But at least some of those standards appear to be violated in the video — including a requirement that emergency care arrive within four minutes of a disturbance. It took medical workers nearly six minutes to get to Elabed — a delay that can be life-threatening in serious injuries, according to state prisons officials.

“Nurses and medical professionals believe you need to get a heart beating and breathing started within four minutes or the person’s going to die,” Idaho Department of Correction spokesman Jeff Ray said.

CCA spokesman Steven Owen said employees receive training and supervision designed to protect both themselves and the inmates.

“As Mr. Haver’s wanton attack illustrates, correctional and medical personnel must often respond to render aid in dangerous situations, not knowing the extent of the risk they may face when they do,” Owen said.

Owen also condemned the attack and said the surveillance videos were key to Haver’s guilty plea in the beating. CCA was unable to answer additional questions surrounding the circumstances of the attack due to pending litigation, he said.

Elabed’s family learned through medical records that CCA officials pulled him out of the hospital before he could get significant treatment and against his doctor’s advice, in order to treat him at the cheaper in-prison facility, the family said.

Elabed, who was originally sentenced to two to 12 years for robbery, was ultimately released on a medical parole because he was too badly injured to be cared for in prison.

A slew of federal lawsuits detail beatings behind prison walls and long waits for medical care at CCA-run prisons in Idaho. Inmate Todd Butters said in his lawsuit he was denied X-rays after he was severely beaten by gang members on his cellblock for refusing to pay $5 a week in “rent.” The Idaho Supreme Court threw out the case after finding Butters didn’t take the necessary steps to try to solve the problem with prison officials before suing.

In another attack, inmate Daniel Dixon said he was denied X-rays and a doctor’s visit after he claimed other inmates beat him until he had broken ribs and facial bones and other injuries.

State officials have long been aware of allegations of mistreatment and poor management at the Idaho Correctional Center, the state’s largest prison. A review of hundreds of public records by AP found in 2008 that ICC had a violence rate three times as high as other Idaho prisons.

The AP found in a follow-up investigation that ICC had only marginally improved its violence rate and that inspectors were still finding rampant gang violence and extortion. State auditors have also found widespread problems keeping medical charts updated, excessive wait times for medical care and other problems with treatment.

Even though Idaho Department of Correction officials have increased oversight and top department leaders have spoken out about their concern over the medical issues, state lawmakers have renewed the company’s multimillion-dollar contract with Nashville, Tenn.-based CCA and added 600 beds to the prison.

Idaho Department of Correction Director Brent Reinke said in a statement that he couldn’t talk about the video because of pending litigation, but said the eight state-run prisons his agency operates are among the safest and most efficient in the country.

Reinke also said his department began beefing up oversight at the private prison three years ago.

“The Board of Correction acknowledges that when you put a group of people who have a history of criminal behavior together in one place, it is likely you will have problems. But that doesn’t mean we should tolerate them,” Reinke wrote.

Today, the 24-year-old Elabed isn’t able to talk much about the assault. He has brain damage and persistent short-term memory loss.

“It’s almost like Hanni’s autistic after this. I feel like I’m talking to someone who’s 12 or 13 years old,” said his brother, Zahe Elabed.

Elabed’s attorney, Ben Schwartzman, said the footage is tough to forget.

“Guard intervention was appropriate and could have happened in a way that would not have put the guards in danger of their personal safety,” Schwartzman said. “They were spectators … and that seems to indicate a level of callousness that I find shocking. It’s an embarrassment to the institution and to the individuals.”

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Weight Loss Tips: Secrets of the Flat Belly Diet

By Mark Smith

This weight loss plan promises up to 15 pounds in 32 days, but does it really deliver?

Developed by the editors of Prevention magazine, the Flat Belly Diet is a weight loss plan that says users can lose up to 15 lbs in just 32 days. Liz Vaccariello, one of the diet’s authors, stops by The Doctors today to discuss this diet plan. The cornerstone of the diet is the power of monounsaturated fatty acids (MUFA) which are ‘good’ fats known to have a positive effect on cholesterol numbers and some say has been shown to reduce dangerous belly fat.

Many women want to lose the fat from their midsection, and with good reason. Studies have shown that belly fat has a higher level of activity and sends more fat particles throughout the body than the fat that collects around the thighs and buttocks. It also releases more cytokines, which are indicated as a cause for the insulin resistance that leads to diabetes. Fat that collects around the lower body is not as active, and not only doesn’t send fat particles throughout the body, but acts as ‘good’ fat, providing protection from heart attack and diabetes.

The Flat Belly Diet aims to get rid of this dangerous belly fat. At the beginning, there is a 4-day anti-bloat jumpstart period. For these 4 days, you consume 1200-1400 calories per day and drank 2 liters of a spiced water that the diet authors call Sassy Water. For the following 28 days, the diet works on three basic rules:

1. Eat a MUFA at every meal:-
According to Livestrong.com, Pennsylvania State University researchers discovered in 1999 that a diet high in MUFAs reduced cardiovascular risk by an average of over 20%. According to the developers of the Flat Belly Diet, “Research shows that MUFAs have health benefits and target belly fat. They also help control satiety, so by adding in one MUFA at meals and snacks it is easier to stick with the plan and lose belly fat.”

2. Keep each meal at or around 400 calories :-
Calorie control is especially important with this diet because the MUFAs are not low in calories. They include foods like avocados, almonds and almond butter – basically nuts and healthy, natural oils. When you purchase the diet plan, there are several meal recipes and ideas included, all of which are right around 400 calories each. While you will be eating a lot of fruits, vegetables, beans, and nuts, there is very little red meat.

3. Never go more than 4 hours without eating :-
No diet works if you feel hungry, plus when you do feel hungry, you’re more likely to go off the plan. Also, studies show that if you want to keep your metabolism up, you should eat more often. Eat your meals every 4 hours to keep hunger at bay and your metabolism working.

The natural question is, ‘Does the diet really work?’ The simple answer is yes. If you stick to this plan, you will lose weight. The same is true for most weight loss plans that decrease your calorie intake. Will the diet actually decrease your belly fat specifically? According to WebMD.com, Dr. Michael Jensen, a Mayo Clinic obesity researcher and endocrinology specialist says, “There are so many variables associated with weight loss that it is premature to associate belly fat with a specific food or diet plan.”

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Monday, November 29, 2010

Trial resumes for man charged in Smart abduction

SALT LAKE CITY (AP) — Defense attorneys for the man accused of abducting Elizabeth Smart are not disputing the facts in the case, but they’re trying to show at Brian David Mitchell’s trial that he’s mentally ill and can’t be held responsible.

Smart was 14 when she was abducted from her home at knifepoint on June 5, 2002. She was recovered nine months later — on March 12, 2003 — disguised in wig and sunglasses and walking a suburban Salt Lake City street with Mitchell.

Now 23, Smart has testified during Mitchell’s ongoing trial that she was forced to enter a polygamous marriage with Mitchell, endured near daily rapes, was forced to use drugs and alcohol, and was taken to California against her will about four months.

If convicted, the 57-year-old former street preacher could spend the rest of his life in prison.

After a break for the Thanksgiving holiday, the federal trial was resuming Monday for Mitchell, charged in U.S. District Court with the kidnapping and unlawful transportation of a minor across state lines for the purposes of illegal sexual activity.

As the trial moves into its fourth week, the defense is expected to call on psychiatric evaluators to testify about Mitchell’s competency.

Included on the list of defense witnesses is Dr. Richart DeMier, a forensic psychologist from a federal prison facility who was court-ordered to evaluate Mitchell in 2009, DeMier diagnosed Mitchell as paranoid schizophrenic and said he was not competent to stand trial.

DeMier’s findings contradict those of Dr. Michael Welner, New York City forensic psychologist hired by prosecutors to conduct his own evaluation. Welner diagnosed Mitchell with an anti-social personality disorder, psychopathy, alcohol abuse and said he is “malingering” — faking or exaggerating an illness to avoid prosecution.

Both evaluators were also on the stand during a 10-day competency hearing held in 2009.

DeMier said then he had based his conclusion on Mitchell’s belief that “he is divinely ordained to fulfill a special role at the end of the world, putting himself on par with Jesus or God.”

In March, U.S. District Judge Dale Kimball ruled Mitchell competent for trial.

Also expected on the witness stand is Utah psychologist Dr. Stephen Golding who found Mitchell incompetent for trial in a parallel state case. Golding has said Mitchell has “referential thinking” and ascribes special meaning to ordinary experiences.

During the 2009 competency hearing, Golding testified that religious-based delusions left Mitchell believing he was being pressured or commanded to do certain things. The directives came through emotionally distressing revelations, Golding said.

“Mr. Mitchell’s ego, his self, was constantly warring with what he thought he needed to do,” Golding explained last year. “Over time it developed into a pretty frank delusional disorder.”

Smart has testifed that she never believed Mitchell’s religious beliefs were sincere and that he used religion to manipulate others. That included Smart and Wanda Eileen Barzee, Mitchell’s now-estragned wife, who pleaded guilty to federal charges in the case last year after more than year of court-ordered treatment with anti-psychotic medications.

Last week, a tearful 65-year-old Barzee, who is serving a 15-year prison term, testified that she had once believed that her husband was being directed by God. In hindsight, Barzee said, she sees it was a ruse.

“He was a great deceiver,” she said.

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AP Exclusive: Close calls for al-Qaida’s No. 2

WASHINGTON (AP) — The CIA has come closer to capturing or killing Osama bin Laden’s top deputy than was previously known, during a nine-year hunt at the root of a devastating 2009 suicide bombing at an agency base in Afghanistan, The Associated Press has learned.

The CIA missed a chance to nab Ayman al-Zawahiri in 2003 in the northwest Pakistani city of Peshawar, where he met with another senior al-Qaida leader who was apprehended the next day, several current and former U.S. intelligence officials said.

The fugitive Egyptian doctor may also have narrowly survived a bombing by Pakistani military planes in 2004, the former and current officials said. And a well-publicized U.S. missile strike aimed at him in 2006 failed because he did not turn up at the attack site, they said.

Targeting al-Zawahiri — along with bin Laden — is a main goal of U.S. counterterror efforts, focused on a man who has retained control of al-Qaida’s operations and strategic planning even as he has led an underground existence in Pakistan’s rugged tribal border zone.

“Finding senior al-Qaida terrorists — at a time when we’re pursuing the most aggressive counterterrorism operations in our history — is of course a top priority for the CIA,” said agency spokesman George Little.

But unlike bin Laden, a cipher since the Sept. 11 attacks who has surfaced only in occasional taped statements, al-Zawahiri has kept a higher public profile, taking risks that expose him more.

He is known to travel cautiously and regularly issues audio and video harangues that are scrutinized closely for clues, said the current and former officials, who insisted on anonymity to discuss the classified hunt for the al-Qaida leader.

The CIA’s pursuit of al-Zawahiri climaxed last December in the suicide bombing that left seven agency employees dead at the agency’s eastern Afghanistan base in Khost, one of the worst U.S. intelligence debacles in recent decades.

The bomber turned out to be an al-Qaida double agent who had lulled U.S. intelligence into believing he could bring them closer to al-Zawahiri. Part of the terrorist’s bait was his claim that al-Zawahiri suffered from diabetes — a revelation about his health, if true.

A blunt internal inquiry raked the CIA last month for failing to properly vet the double agent in the months before the bombing and suggested its preoccupation with al-Zawahiri may have led to lapses in judgment. One person familiar with the inquiry said the agency’s intent on getting to al-Zawahiri was a “significant driver” behind the mistakes, a conclusion even CIA director Leon Panetta acknowledged.

“That’s what this mission was all about,” Panetta said. “It was the opportunity that we all thought we had to be able to go after No. 2.” He added that “in some ways maybe the mission itself clouded some of the judgments that were made here.”

Al-Zawahiri has presented a more opportunistic target than bin Laden both because of his visibility and also because of the CIA’s ability to develop better intelligence about his movements.

“We felt like we did at times come very close to getting him,” said a former senior U.S. official familiar with the targeting efforts. “We had more of it (intelligence) and we had better confidence in it.”

Former intelligence officials say both bin Laden and al-Zawahiri take elaborate precautions, keeping their distance from each other to ensure that al-Qaida’s top leadership would not be eliminated in a single strike.

Bin Laden, 53, is believed to be hiding near the border between Pakistan’s lawless tribal regions and Afghanistan. Al-Zawahri, 59, appears to have spent time in Pakistan’s northwest tribal region of Bajaur, populated by large numbers of Wahabi Islam followers.

Both men are believed wary of using cell or satellite phones. But al-Zawahiri has tried at times to make contact with family members in Egypt, former intelligence officials say. More importantly, he has remained in the public eye with numerous messages.

According to the private SITE Intelligence Group, bin Laden has made 23 audio and one video tape since 2006. Al-Zawahiri has outpaced his superior, making 37 audio and 22 video recordings in the same period. In al-Zawahiri’s latest audio recording, issued Nov.4, he warned the U.S. that “we will fight you until the last hour.”

Each time al-Zawahiri speaks, he increases the chances the U.S. could zero in on him. The CIA scours his recordings for clues, the former officials said, sifting for signs that might indicate how long it takes al-Zawahiri to receive information about current events he cites.

“It tells us about information flow,” said Brian Fishman, a counterterrorism research fellow at the New America Foundation.

But despite the risks he takes, al-Zawahiri has always been able to keep several steps ahead of his pursuers.

The CIA had its first chance on Feb. 28, 2003. Former intelligence officials say al-Zawahiri met that day in a car with Khalid Sheikh Mohammed, the self-professed mastermind of 9/11 attacks, in Peshawar. Al-Zawahiri, a former official said, was on his way to the remote northern tribal region.

The former officials say the CIA was pursuing Mohammed at the time, but did not have a fix on him until an informant sent a text message to a CIA handler the next day that he was in Rawalpindi, about 110 miles to the east. Pakistan’s spy service, which was working with the CIA, moved in and captured Mohammed.

By then, al-Zawahiri was gone.

Mohammed was flown to a CIA black site in Poland and interrogated using harsh methods, including waterboarding, which simulates drowning. Mohammed admitted he had met with al-Zawahiri but would not disclose the details, a former CIA officer said.

The next chance to target al-Zawahiri came in mid-March 2004, former officials said. A detainee in U.S. custody passed along information about a possible al-Qaida hideout in the mountainous northwest Pakistani region of South Waziristan, where government troops, helicopters and planes were mounting a military offensive against militants.

The CIA passed the intelligence to the Pakistan military, which bombed the village of Azam Warzak near the Afghan border. The former U.S. officials said they later received reports that al-Zawahiri was at the scene during the bombing and suffered minor injuries.

Pakistani military spokesman Gen. Athar Abbas would not confirm the reports, but noted recently that “these were the times when the two intelligence agencies were working hand in glove.”

Taliban operatives and Pakistani civilians told AP recently that al-Zawahiri was injured in the attack. The al-Qaida leader then spent three days in the town of Mir Ali in north Waziristan before heading north to Bajaur, said the militants and locals, all who insisted on anonymity for safety reasons.

One key to locating al-Qaida’s upper echelon, former U.S. officials said, is cracking the crude but effective communications network linking the fugitive terrorists. The system uses a chain of human couriers ensuring no one messenger interacts with either bin Laden or al-Zawahiri.

A Taliban operative who filmed one of al-Zawahiri’s messages told AP that both bin Laden and al-Zawahiri rely heavily on Arabs instead of locals for security. The operative insisted on anonymity for safety reasons. His role inside al-Qaida was confirmed by Afghan officials.

The CIA appeared to come close to cracking the network in May 2005, when Pakistani intelligence officials nabbed a high value detainee near Peshawar named Abu Faraj al-Libi. The suspect took command of the terror group’s operations and communications after Mohammed’s 2003 arrest.

The CIA had intelligence indicating the Libyan acted as “communications conduit,” relaying messages from senior al-Qaida leaders to bin Laden. The former officials said al-Libi “almost certainly” had met with bin Laden or al-Zawahiri after 9/11.

The day he was arrested, al-Libi was believed to be delivering a message to al-Zawahiri. Taken to a black site in Romania, al-Libi gave up no information about al-Zawahiri and bin Laden or how they traded messages, the former officials said.

“Libi seemed to be the key to the puzzle but it turned out he was a dead end,” said Bruce Riedel, a senior fellow at the Brookings Institution Saban Center and a former CIA officer.

Despite his silence, the CIA thought it had another chance to target al-Zawahiri on January 13, 2006. The CIA had received a tip their target was headed to a gathering of top al-Qaida operatives in the town of Damadola in the Bajaur region. Al-Zawahiri reportedly had met with al-Libi a year earlier in Bajaur— where locals had also pinpointed the terrorist leader after the 2004 bombing.

A former senior CIA official familiar with the episode said all the “intelligence signatures” pointed to al-Zawahiri’s arrival that day. Former CIA Director Porter Goss gave a green light to launch a drone missile strike, the former senior official said. Goss declined comment through a spokeswoman.

The drone strike obliterated a mud compound, killing eighteen people, provincial officials said, including several al-Qaida figures and a dozen civilians.

But al-Zawahiri was not among them. Pakistani intelligence officials said at the time that he was invited to the dinner but decided instead to send several aides. The CIA initially thought the strike had missed the terrorist leader by an hour, but a current U.S. official recently acknowledged al-Zawahiri never showed up.

Later that month after the strike, al-Zawahiri taunted then-President George W. Bush in a videotape. “Bush,” he said, “do you know where I am? I am among the Muslim masses.”

The CIA thought it had its best chance yet to strike at al-Zawahiri last year when a doctor working with Jordanian intelligence claimed to offer new details suggesting the terrorist leader suffered from diabetes. The former and current U.S. officials said there were already indications al-Zawahiri might have the disease.

CIA officers began working with the informant, Humam al-Balawai, believing the doctor might gain access to al-Zawahiri for medical reasons, the former officials said. When al-Balawi was taken to meet with CIA officials at a secret base in Khost, in eastern Afghanistan, last Dec. 30, the double agent detonated hidden explosives as the officials neared him.

Those familiar with the CIA’s inquiry into the suicide bombing said the operation aimed at al-Zawahiri ran afoul of one the spy game’s cardinal perils — wishfulness. In this case, the CIA was convinced it might finally have him in its sights after so many misses.

It proved to be one more miss, and a costly one.

____

Gannon reported from Kabul, Afghanistan, and Islamabad, Pakistan. Eileen Sullivan and Kimberly Dozier in Washington contributed to this report.

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Lower Pounds Through Eating Low Calorie Foods

The majority of individuals realize decreasing weight consists of taking in smaller amounts of food calories as well as burning more food calories. A number of people believe fast ways to lose weight will be great methods. Nevertheless, people will discover no effective fast methods individuals can use to lower weight. For an alternative, individuals may be better off coming across a variety of easy activities a person could implement daily to help in getting rid of body fat.

One thing every week people can implement which will assist in dropping pounds will be indulging on one delicacy which tastes as if it is calorie packed. But, in reality that delicacy has hardly any food calories. This specific practice ought to assist in keeping people from any deprivation feeling and then stuffing themselves on food items rich in calories. As an example, individuals may want to enjoy 12 large shrimp containing approximately 60 calories.

An additional action individuals could include which will help in losing body fat will be reducing high in calories foods used in meals and snacks. For example, whenever wanting ice cream as opposed to having a bowl full of this snack, have a bowl full of fruit salad and one spoonful of ice cream. Minimize chip consumption by eating more filling, chunky and fresh salsa together with each and every bite. Use huge amounts of veggies whenever making a salad then include very little dressing and cheese. Every one of these tips include nutritionally sound foods as a primary food along with little quantities of calorie rich items. This technique is a great manner people can remove extra weight and enjoy treats.

Changing to water following breakfast happens to be one more thing people can incorporate which will assist in removing weight. A dieter can enjoy grapefruit juice for breakfast. But, after that meal people might want to drink only water. The average individual drinks an extra two hundred forty-five calories each day from sugar loaded cola. Annually this quantity equals around twenty-five extra pounds. A person may notice fast ways to lose weight consist of getting rid of sugar filled soda.

Research has discovered individuals that keep journals end up eating around fifteen percent less foods in comparison to a person who does not maintain journals. Hence keeping food diaries will help in reducing extra weight. A dieter ought to jot down every single thing they consume.

There are a number of simple things individuals could incorporate each day that will assist with eliminating body weight. Certain strategies might be easier for dieters to implement when compared with other strategies. Even though those techniques may not be what individuals think of for fast ways to lose weight people must recognize these techniques do help in decreasing weight.

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Tax break for employer health plans a target again

WASHINGTON (AP) — Job-based health care benefits could wind up on the chopping block if President Barack Obama and congressional Republicans get serious about cutting the deficit.

Budget proposals from leaders in both parties have urged shrinking or eliminating tax breaks that help make employer health insurance the leading source of coverage in the nation and a middle-class mainstay.

The idea isn’t to just raise revenue, economists say, but finally to turn Americans into frugal health care consumers by having them face the full costs of their medical decisions.

Such a re-engineering was rejected by Democrats only a few months ago, at the height of the health care overhaul debate. But Washington has changed, with Republicans returning to power and widespread fears that the burden of government debt may drag down the economy.

“There is no short-term prospect of enactment,” said former Senate Majority Leader Tom Daschle, a leading Democratic adviser on health care. “However,” he said, “in a tax reform (and) deficit reducing context in the long term, the prospects are much better.”

He opposes repealing the tax break by itself, but says he would be “willing to look” at it with other changes that improve access to quality health care while reducing costs.

Labor unions believed they had squelched any such talk. Now, they’re preparing for another fight.

Tampering with health care tax breaks is “a terrible step in the wrong direction,” said Mary Kay Henry, the new president of the Service Employees International Union, which represents many hospital workers.

Employer-provided health insurance is part of a worker’s compensation. Unlike wages, it isn’t subject to income and payroll taxes.

Repealing the tax break would raise several hundred billion dollars a year, depending on how it’s done. Many economists believe employers would boost pay if they didn’t provide health care. Proponents of repeal usually call for a tax credit to offset part of the cost of individually purchasing coverage.

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Iraq West Qurna to hit 750K barrels per day

BAGHDAD (AP) — An Iraqi oil official says production from the country’s West Qurna Stage 1 oil field should more than triple to 750,000 barrels a day in three years time.

Mahdi Swadi, the head of the joint management commission that runs the field, told The Associated Press Sunday that the 8.6 billion barrel field currently produces 234,000 barrels per day. and is set to climb to 270,000 barrels per day by May.

A consortium grouping Exxon Mobil and Shell is developing the field, which is one of Iraq’s largest.

They won the field during Iraq’s first bidding round last year.

Iraq is trying to attract international expertise and investment to boost its oil output after years of war, sanctions and neglect.

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Sunday, November 28, 2010

BP agrees to sell Pan American Energy to Bridas

LONDON (AP) — BP said Sunday it has agreed to sell its share of Pan American Energy, an Argentina-based oil and gas company, to Bridas Corporation as part of its plan to divest $30 billion of assets by the end of next year.

BP, trying to recover its financial strength after the calamitous Gulf of Mexico oil spill, said it will receive just over $7 billion for its 60 percent interest in Pan American Energy, with the sale expected to be finalized next year.

“Today’s agreement further demonstrates both the high quality and attractiveness of the assets throughout BP’s global portfolio and also the company’s ability to meet our significant financial commitments arising from the Gulf of Mexico tragedy,” said BP chief executive Bob Dudley.

BP spokesman David Nicholas said Bridas Corporation, based in Argentina, is jointly owned by Bridas Energy Holdings Ltd. of Argentina and China’s offshore oil and gas company CNOOC.

BP said it already had agreements in place worth $14 billion before the new sale was announced. The money from the sale of BP’s stake in Pan American Energy will be used to increase BP’s cash reserves, the company said.

“We now have agreements in place that should secure the majority of our divestment target,” said Dudley, who became chief executive in October. “We will continue to identify further assets that may be strategically more valuable to others than to BP as we complete the program.”

BP said Bridas Corporation must make a cash deposit of $3.53 billion, beginning with a $1.41 billion deposit due on Dec. 3. The rest of the deposit must be paid on Dec. 28, the company said.

The sale is subject to governmental and regulatory approvals being obtained.

Pan American Energy produces oil and gas in the southern cone of South America. It is the second largest oil and gas producer in Argentina.

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Need to lose weight?

Do you need to lose weight?? Have you tried many diets?? Have you over did it with exercise programs that simply don’t work?? Did you lose some weight then gained it back?

I grew up being thin until I reached my twenties and started gaining weight.? I’m not fat but I have what we call a beer belly and I don’t even drink beer.? All my adult life, I’ve been doing diets for a period of time, losing a little weight then gained it back on because I was starving myself and I like to eat.? In my early thirties, I started exercising which helped my body to become stronger and I even lost some weight but still I was not able to bring my so called beer belly down.? I got myself involved in dieting, counting calories which was a real pain to control and became more and more frustrated because I was hungry all the time.? Try to spread only one tea spoon of peanut butter on a toast in the morning or try to eat half a breakfast because if you have too much, you’ll go above your total calorie count for the day.? I had suppers where I almost had nothing to eat because I had reach my maximum calorie count for the day.? So you can imagine that I stopped dieting after 3 weeks down the road.? I was a total nut case and my patience was at its lowest.

One day, I found a website that made a lot of sense.? A diet that is not a diet, eating plenty of foods on a daily basis without gaining weight.? They even claimed that I would lose weight and they guaranteed it.? I told myself, what the heck, the price is cheap and I basically don’t have anything to lose.? OMG, the system showed me that I was doing it the wrong way.? It’s all about educating yourself about foods, what to eat.? I found out that there are foods that actually burn your fat and you can eat them with ease.? Anyways, I’m totally amazed about this program because I’m losing weight and I don’t need to starve myself, in fact, I’m almost eating all the time and that is why I’m writing this article.? In a short period of time, I lost 9 pounds + 1″ off my waste without exercising, but I will start soon.? I’m not a diet expert but I’m not afraid to tell others about something that works.? Two thumbs up!!!

?

Sylvain Rochon

?

Loving father, husband, online business coach. ?In a mission to help others reach their goals as quick as possible the easiest way.http://www.yourhomebasedbusiness.caSkype: sylvainrochonAlso find me on:Facebook, Twitter, Myspace, Squidoo, youtube, dailymotion, WordPress??
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EU ministers may OK Ireland’s euro85B ($113B) bailout

BRUSSELS (AP) — European Union finance ministers worked Sunday to complete a proposed euro85 billion ($113 billion) emergency loan for Ireland, a two-week effort designed to prevent the spread of bankruptcy risks to other nations of the eurozone.

Irish officials in Dublin say the EU ministers arriving in Brussels for a hastily called meeting are poring over a series of documents spelling out proposed terms and conditions for loans from across the globe, but chiefly from Ireland’s debt-burdened European partners.

The European Central Bank earlier this month forced Ireland’s hand into accepting a bailout as it became critically clear that several state-backed banks in Dublin were struggling to raise funds and were instead relying on euro130 billion in short-term loans supplied or approved by the Frankfurt bank.

All sides in the Brussels talks said they hoped to announce at least an outline loan agreement before markets open Monday. In the mix were bilateral loan offers from Britain, Sweden and Denmark, which are not members of the euro currency but have major business interests in Ireland.

While many EU finance ministers were already gathered around the same table in Brussels, aides to Irish Finance Minister Brian Lenihan said he was still en route to the EU capital because of delays caused by exceptional snowfall in Dublin.

“We’re nearly there, we’ve made great progress in the talks in Dublin in recent weeks, but there can’t be an agreement until it’s signed off and approved at political level,” said an Irish government official, speaking on condition of anonymity because he was not authorized to talk on the record about this month’s Dublin negotiations.

Most Irish people and many economists say the emerging loan package should include requirements that foreign banks that loaned hundreds of billions to Irish banks should share the cost of the Irish bailout.

But until now, the Irish government and European Commission have been unanimous in ruling out any partial defaults on Irish bank debts, arguing this would cause unpredictable shockwaves in global banking. The major lenders to Ireland’s debt-crippled banks are from Britain, Germany and the United States.

European chiefs have expressed hopes that an Irish financial rescue, regardless of its terms, will restore faith in the ability of the 16-nation eurozone to prevent defaults among its members. They face challenges from global investors, who have been dumping the bonds and bills of several eurozone members — chiefly Greece, Ireland, Portugal and Spain — in the belief that all are on course for eventual defaults or more bailouts.

Irish officials have disputed reports that at least part of the bailout would come with an interest rate of 6.7 percent. They have said it will be nearer the 5.2 percent average being paid by Greece for its euro110 billion ($150 billion) EU-IMF bailout in May.

Ireland was long the EU’s economic star, but the Celtic Tiger suffered a spectacular fall in 2008 when its construction-dependent growth amid a global credit crisis and burst property bubble. Unemployment has nearly tripled to 13.6 percent, second only to Spain in Europe, and tax revenues have plummeted.

Those offering bailout funds expect Ireland to take drastic action to reduce its Europe-leading deficit. The Irish government this year is spending more than euro50 billion but expected to collect just euro31 billion, while exceptional costs from a euro45 billion bank-bailout program have inflated Ireland’s deficit to 32 percent of GDP, a post-war European record.

To combat this, Ireland has already imposed three emergency budgets and plans to unveil a fourth Dec. 7 that would cut euro4.5 billion in spending and raise euro1.5 billion in new taxes. Prime Minister Brian Cowen has only a two-vote majority in parliament and faces a series of tough votes that, if he loses one, could force the government to collapse.

On Saturday, more than 15,000 people marched in Dublin to denounce the imminent bailout as likely to give Ireland, a nation of 4.5 million, a bill it can never repay.

___

Pogatchnik contributed to this report from Dublin.

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Report: Suspected rebels kill 3 in eastern India

NEW DELHI (AP) — Suspected Maoist rebels blew up an ambulance with a land mine in eastern India, killing at least three people inside, a news report said Sunday.

The insurgents detonated the roadside mine in Kandhamal district of Orissa state on Saturday night, the Press Trust of India quoted police officer Manmohan Praharaj as saying. The victims were a patient, a female paramedic and the driver.

Rebel attacks in the area often hit government vehicles, but it wasn’t known if the ambulance was targeted. No one has claimed responsibility for the attack in the Brahmanigaon region, nearly 720 miles (1,100 kilometers) southeast of New Delhi.

Police officers in the remote area could not be reached for comments on Sunday.

Inspired by Chinese revolutionary leader Mao Zedong, the rebels have been fighting in several Indian states for more than four decades demanding land and jobs for farmers and the poor. About 2,000 people — including police, militants and civilians — have been killed in the past few years.

The rebels are known as Naxals, after Naxalbari, the village in West Bengal state where the movement was founded in 1967.

The insurgents, who have tapped into the rural poor’s growing anger at being left out of the country’s economic gains, are now present in 20 of the country’s 28 states and have an estimated 10,000 to 20,000 fighters.

Prime Minister Manmohan Singh has called them India’s biggest internal security threat.

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Election in Haiti beset by cholera, confusion

PORT-AU-PRINCE, Haiti (AP) — The ballot is as crowded as the earthquake-ravaged capital itself, and a collapsed presidential palace is the prize. The voter rolls are filled with the dead, and living citizens are still struggling to figure out if and where they can vote while worrying about political violence and a spreading cholera epidemic.

It’s Election Sunday in post-quake Haiti.

Ninety-six contenders are competing for 11 Senate seats and more than 800 more are seeking to fill the 99-seat lower house. There are local and municipal races as well.

The focus is on the presidential contest. Nineteen candidates are on the ballot, but many Haitians believe the race comes down to a man who is not: outgoing President Rene Preval, who was barred by law from running again.

The laconic leader twice sailed into office bolstered by supporters of his former ally, ousted former President Jean-Bertrand Aristide. But in Preval’s second term, those voters branded him a traitor for not returning Aristide from exile.

Frustrations also grew among the jobless masses as Haiti’s economy continued to be one of the world’s worst. When the earthquake struck last Jan. 12 and a stunned Preval hid from sight, impatience turned to anger that has fueled anti-government protests.

The candidate of Preval’s recently formed Unity party is Jude Celestin, the little-known head of the state-run construction company whose dump trucks carted many of the quake’s estimated 300,000 dead to mass graves. His well-funded campaign included airplanes trailing banners with his name and dropping leaflets that flutter like yellow-and-green birds over tent camps for people made homeless by the quake.

A text message sent to Haitian cell phones Saturday summed up the primary message of Celestin’s campaign: “Let’s assure stability.” His campaign workers already refer to him as “The President.”

Some opinion polls put Mirlande Manigat, 70-year-old former first lady whose husband was helped to power and then deposed by a military junta, as a more popular contender than Celestin.

Popular musician Michel “Sweet Micky” Martelly, known for jazzy, sarcastic dance music, had thousands of urban youths toting his pink signs and shouting to “Vote for the bald head!”

Some Aristide supporters are expected to back lawyer Jean-Henry Ceant, running on the “Love Haiti” ticket. Aristide’s Fanmi Lavalas party was disqualified on an unexplained technicality, sparking threats of a boycott by supporters.

Ousted former prime ministers Jacques Edouard Alexis and Yvone Neptune are seeking political rehabilitation, as is Charles-Henri Baker, a garment factory owner who lost to Preval five years ago.

Clashes among rival political camps caused several deaths in recent weeks. At least one person was killed in a clash between Celestin and Baker’s supporters in the far western town of Jeremie.

On Friday night, a hail of bullets ended Martelly’s campaign-closing rally in the southwestern peninsula town of Les Cayes, with one supporter reported killed. His campaign blamed the attack on “Mr. Preval and his heir apparent, Mr. Jude Celestin, (and) the Unity (party) hierarchy.”

Unity officials did not respond to requests for comment.

The victor gets a five-year term at the helm of a disastrous economy and leadership of an increasingly angry and suffering population worn down by decades of poverty, the earthquake, a recent hurricane and now a cholera epidemic that has killed more than 1,600 people.

And the election’s winner will assume an office has had only one occupant survive and complete a full, constitutional term in more than 200 years: Rene Preval.

Yet there is an unprecedented opportunity in store for the new president: overseeing the largest capital spending spree in Haiti’s history, the $10 billion pledged in foreign reconstruction aid after the quake. Very little of the money has been delivered so far, as many donor nations wait to see who will take over the government.

Donors also want to see if the election goes off as planned — and the results are deemed fair.

More than 4.7 million voters are registered on electoral lists. Overseeers with the United Nations and Organization of American States acknowledge that hundreds of thousands are people who died in the earthquake, while many living voters who want to participate have not received their voter cards or are unsure where their polling places are.

“We’re looking at the best elections possible under the circumstances,” OAS Assistant Secretary-General Albert Ramdin, who is in Haiti to monitor the elections, told The Associated Press. “We know that the (voter) list is not complete. We know that the list is inflated. We know that much more needed to be done to be on time in terms of training of polling station workers.”

Ramdin said the OAS helped deliver 800,000 voter cards in recent days. Its 120 observers planned to visit about 40 percent of the 1,500 voting centers Sunday. Other observers include a small European Union team, a much larger group of national observers and visitors including a delegation of 12 U.S. Congress members

Preliminary results are not expected until Dec. 7, and all but the most confident supporters of individual candidates expect to see a run-off for races at all levels.

Political passions often translate into violence during Haitian ballots. But election fervor was muted Saturday in the northern town of Limbe, where hundreds lay stricken with cholera. AP journalists had to ask nearly a dozen people before finding one who knew the location of a polling station.

The town was festooned with Celestin posters, but resident Jean Gil Fresnel predicted Manigat will win.

“Preval sent him and Preval’s no good,” Fresnel, 37, said as he leaned against a bicycle. “Preval hasn’t done anything. He hasn’t built any schools, he hasn’t brought any jobs and now he wants us to support this guy?”

Others said they were skipping it completely.

“I’m not going to vote because the politicians never do anything for this country,” said Frantz Varvit, a 29-year-old bracelet-maker. “You go vote and nothing changes.”

___

Associated Press writers Jonathan M. Katz reported this story in Port-au-Prince and Ben Fox in Limbe.

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Friday, November 26, 2010

2 SC women killed on Thanksgiving, found in woods

AUGUSTA, Ga. (AP) — Police in Georgia say two young women from South Carolina were shot and killed on Thanksgiving and their bodies were discovered in a wooded area.

Authorities in Richmond County, which shares the state line with South Carolina, are searching for 26-year-old Travis Lorenzo Berrian, but emphasized he is not considered a suspect. They do think he might have information about the deaths.

The bodies of Angela Brooks and Nancy Cushman were found by a passer-by early Thursday. Authorities say the 19-year-old Brooks was from Warrenville, S.C., near the state line, and Cushman was 17 or 18 and also from the area.

The woman were last seen with a man around 12:30 a.m. Thursday. Cushman’s 1999 Cadillac Escalade was found about a mile and a half away from where they were killed.

___

Information from: The Augusta Chronicle, http://www.augustachronicle.com

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Police say Formula One boss Bernie Ecclestone attacked and robbed of $314,000 in jewelry

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F1 boss Ecclestone attacked outside London office

LONDON (AP) — Formula One boss Bernie Ecclestone has been attacked outside his London office and robbed of jewelry worth 200,000 pounds ($314,000).

London police say the 80-year-old Ecclestone was treated in a hospital for a minor head injury after being punched and kicked by four men after arriving at the Knightsbridge offices of Formula One Holdings on Wednesday night.

Police are investigating the incident but have not arrested anyone.

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Eat Weight Off a Scam? The Truth Will Shock You!

Dr Isaac Boules, the man behind the product ebook Eat weight Off, is a registered practitioner and is related with several clinics and has helped a large number of sufferers to regain their lost well being, lost self-confidence and lost energy by reducing their bodyweight enormously in a very subject of just a few days. His achievement is no less than a miracle, but to find out his miracle coming true even you will have to adhere to his diet plan actually religiously.

According to Dr Isaac Boules, if anyone’s obese, it is only due to the fact their bodies are not burning fats and excreting fats the required speeds. The body does not do it due to the fact the hormones which melt away fats are not being created in sufficient enough quantities.

He says that if the production of these hormones might be triggered and urination from your body increased, the excess water and metabolized fats might be regularly excreted from your body and weight loss accomplished at a super fast pace.

Eat Weight Off claims dieters can eat their favorite meals even chomping on desserts twice daily without any guilt, provided in addition they consume the “miracle soup” comprehensive in his guide. He claims this soup is the essential to extra fat loss and helps dieters lose weight rapidly and safely. The description of his soup sounds almost identical for the soup utilized within the The Cabbage Soup Diet, a fad diet where dieters only sip a minimal caloric cabbage soup to lose weight. Both diets are regarded as extremely harmful by well being and health-related associations due to the fact both diets are extremely minimal in calories and may possibly result in heart difficulties, dizziness, and abdomen issues. The lack of data provided by Boules also contributes to this problem. Without knowing further data about the diet itself, it is tough to say if it will assist dieters lose weight safely.

Should you adhere to this system, you will lose weight without starving yourself, a lot quicker than nearly some other weight loss plan, permanently and without capsules. Thus, it is a method by way of which you lose weight and excess extra fat permanently without any side effects. The straightforward yet profound statement that Dr Isaac Boules has provided is the fact that it is not how a lot we eat, but what we eat is what can make us obese. Eat Weight Off claims to assist you lose 10-15 pounds in a very week and these days it also giving away one hundred Habits of Quick bodyweight Losers absolutely for free.

Click to Download the Eat Weight Off Program

I am an newyork girl, my name is Maria Grazia. I am single, 22 y.o., I live in Milan and I am a university student.
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Thursday, November 25, 2010

Roadside bomb kills 1 in NW Pakistan

PARACHINAR, Pakistan (AP) — Police say a roadside bomb has hit a security convoy in northwest Pakistan, killing at least one soldier.

Police official Amir Khan said Thursday’s attack happened when the security forces were driving in the Hangu district of Khyber-Pakhtunkhwa province. Six soldiers were wounded.

No one claimed responsibility, but attacks on troops are usually blamed on the Taliban or other Islamist extremists that operate in the area.

The region has also seen sectarian clashes between majority Sunni and minority Shiite Muslims.

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Iraqi state TV: President asks Prime Minister Nouri al-Maliki to form new government

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Avocados for Weight Loss

Avocados have been shunned by many for their high fat and calorie content. But recent studies are coming out to prove that avocados are actually good for you. Instead of adding weight to your body, they can help you to achieve your weight loss goals.

Avocados are a fruit that grow on an evergreen tree in the warmer regions of the world. They are picked while they are green so that they will not spoil as they are exported around the world for consumption. As they ripen the inside flesh becomes soft, and the green outer shell turns a dark color.

They contain monounsaturated and polyunsaturated fats, fiber, magnesium, potassium, phosphorus, iodine, vitamins A, C, E, K, and many B vitamins as well. But even though they contain a lot of fat, they contain no cholesterol. Thus due to all of these nutrients, they are the perfect fruit for weight loss.

Fiber

Fiber is essential in your diet if you want to achieve your weight loss goals with less effort. What fiber basically does is clean out your body, beginning with your digestive system, and then at a cellular level. This means that all the build up along the walls of your digestive tract can be removed, and your bowels will begin to function more regular again. Then once this is done, all your fat cells that are lodged deep under your skin can be removed as well.

Healthy Fats

Avocados are high in monounsaturated and polyunsaturated fats which help you to feel fuller faster and longer, as they take longer to digest. These fats also help to increase your metabolism, which is essential if you want to lose weight.

In addition, avocados are high in protein and other essential nutrients that help to restore nutrients back to your body. Once the nutrients are restored, your food cravings will disappear.

Adiponectin

Avocados are rich with monounsaturated fats which help your body to create a hormone known as adiponectin. This hormone helps you to burn fat cells instead of muscle cells. Even though muscle cells weigh more, you still do not want to lose them, as they will help you to burn fat cells as well. Plus you need your muscles to go about your daily routine.

Adiponectin also helps your body to absorb more glucose from the bloodstream and turn it into energy. As a result you will be able to exercise more, and burn off even more fat cells.

To take advantage of this, you should aim to eat at least 1 to 2 avocados each day. You can add them in with your salads, in your smoothies or eat them as they are right out of the shell.

To find out more about raw and living foods visit?http://www.livingfood101.com/. You can also join me at http://hubpages.com/profile/LivingFood and?http://www.triond.com/users/LivingFood
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