There are many different diets out there that promise to help you burn stomach fat in a short amount of time. They may recommend cutting out certain nutrients in order to achieve this weight loss. However, some of these minerals are necessary for your body, if only in small amounts. Removing the foods that can provide the body with these nutrients is harmful, not only to your weight loss attempts but to your overall health. Avoid the following mistakes when eating if you want to be able to melt the pounds away.
Cut Out Carbs
Most people think that you need to completely cut out carbohydrates in order to lose weight. This is completely untrue. While you should drastically reduce, or completely eliminate, the bad, simple carbs (sugar), you will still want to take in the good type of carbs (fiber). The good carbs are needed to supply energy to your body. Without them, you will feel too sluggish to exercise properly. Also, your body will begin to store food as fat since it is getting the items it needs for energy.
Eliminate Fat
Fats are another thing you do not want to completely cut out of your diet if you are wanting to burn stomach fat. You will still need to consume some fats, such as monounsaturated and omega-3 fatty acids. It is the saturated and trans fats that you will want to stay away from, as they will be stored by the body. The others, however, are needed for proper functioning of the organs inside the body.
Lowering Calories
It is important that you reduce the number of calories you take in if you want to shed excess weight. However, there is such a thing as too low of a caloric intake. If you are not getting enough calories to fuel your basal metabolic rate (the number of calories needed to function on a daily basis), then you are doing nothing for your weight loss. Your body will go into starvation mode, keeping in anything it can use to have energy later. This means that no fat will be burned.
Avoid Snacking
While it is true that you should not snack on sugary junk foods if you want to burn stomach fat, eating frequently is recommended. The key to doing this is to eat several small meals a day rather than the traditional three. You will still have your breakfast, lunch, and dinner, but you will also incorporate snacks in between each meal. Each eating session should be small, so that you are keeping yourself satisfied but not overly full.
If you are ready to learn the best ways to?burn stomach fat and let your rock hard abs shine through, visit MotivateFitness.com today.?
Article Source
Related Products:
This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php
Five Filters featured article: Beyond Hiroshima - The Non-Reporting of Falluja's Cancer Catastrophe.
No comments:
Post a Comment