This pyramid reflects the traditional eating habits of Mediterranean countries has some similarities with the French pyramid.
Indeed, the basement and first floor are identical to official guidance: a balance of grain products to fruit, vegetables, legumes. It is distinguished from the third floor is an added fat (olive oil). Following dairy products, fish and meat and poultry. Confectionery and red meat are pushed to the edge of the pyramid.
Indeed, the basement and first floor are identical to official guidance: a balance of grain products to fruit, vegetables, legumes. It is distinguished from the third floor is an added fat (olive oil). Following dairy products, fish and meat and poultry. Confectionery and red meat are pushed to the edge of the pyramid.
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